MindDay: Mental Health, Stress
Anxiety, Stress, CBT Therapy
Only for iPhone
Free · In-App Purchases
iPhone
Take care of your mind with guided videos and exercises for stress, anxiety, confidence, sleep, burnout, relationships, parenting, and more!
Feeling stressed, anxious, or mentally drained?
MindDay helps you feel better—one small, meaningful step at a time.
Backed by science and designed by psychologists, our self-therapy method blends Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience to give you practical, accessible tools for everyday mental well-being.
Whether you’re overwhelmed, emotionally stuck, or simply need a pause, MindDay offers clear, step-by-step support to help you reconnect with yourself and regain control.
With MindDay, you can:
– Reduce daily stress and anxiety
– Build healthy mental habits and routines
– Understand your emotions and thought patterns
– Feel calmer, more focused, and more confident
– Access therapy-inspired tools
Inside the app:
– Expert-led video sessions on anxiety, stress & emotional clarity
– Structured programs from 14 to 30 days (e.g., Calm My Anxiety)
– Self-therapy sessions for specific life challenges
– Journaling prompts to process and reflect
– Mood tracking to build emotional awareness
– Daily mental wellness routines
– Guided meditation & self-hypnosis to reset and relax
MindDay is built for busy minds and real lives. No appointments. No pressure. Just a gentle, guided space to support your mental health—whenever you need it.
It’s not just self-care. It’s mental care that works.
Start your 7-day free trial and discover what clarity really feels like.
Note: MindDay is not a substitute for professional therapy. If you’re experiencing severe symptoms, please consult a licensed mental health provider.
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Bug and performance fixes
The developer, mindDay SAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
- Other Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- MINDDAY
- Size
- 102.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- Languages
- English and French
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Alcohol, Tobacco, Drug Use or References
- In-App Purchases
Yes
- MindDay Unlimited $8.99
- MindDay Unlimited $11.99
- MindDay $44.99
- MindDay $39.99
- MindDay $59.99
- MindDay $34.99
- MindDay $34.99
- MindDay $59.99
- MindDay Unlimited $49.99
- MindDay $89.99
- Copyright
- © MindDay SAS. Tous droits réservés.