Flow Space

What if the biggest impact on women’s health came from Hollywood? A growing number of female celebrities are putting their money where it matters: investing in women’s health. Stars like Oprah Winfrey, Jennifer Lopez, Cindy Crawford, and Cameron Diaz are helping close the funding gap and support solutions that actually meet women’s needs. And that’s just to name a few. Read the full list of celebs making waves in this space and how they’re doing it: https://lnkd.in/ekDX8AmP

Sitting at your desk all day can take a toll—especially for midlife women. As part of our ‘The Doctor Is In’ series, Dr. Alexis Chiang Colvin, orthopedic surgeon at Mount Sinai Health System, shares one simple move to help improve balance and strengthen your core: stand up from your chair without using your hands. It’s an easy exercise you can start today, right at your desk, and over time you can increase the challenge. Try it one-legged or add a light weight. Small, consistent steps can make a big difference for strength and stability as you age. Watch the full episode here: https://lnkd.in/e-N_vaJP

We’re incredibly proud of Cindy Eckert and the groundbreaking work she continues to do in women’s health. Check out this The New York Times feature that dives into her decade-long fight to bring Addyi to market amid regulatory hurdles, cultural stigma and persistent misconceptions about women's health: https://lnkd.in/e6BD4KQU At Flow Space, we’ve been honored to partner with her over the years and witness how perseverance, science and cultural change intersect to empower women to prioritize their sexual wellness. 🙌🏼

Grip strength isn’t just about squeezing a tennis ball—it can actually help determine your overall physical strength! Vonda Wright MD, MS shares what you need to measure your grip strength, and exactly how to do it. Curious about your progress as you work to improve muscle mass and bone strength? Learn more: https://lnkd.in/ed3hxuj7 

Recent projections say the menopause sector will reach about $600 billion value by 2030. As a result, many telehealth companies are now offering menopause and perimenopause care. Here are five new players making menopause care more accessible than ever. https://lnkd.in/ePUDkiAY

Between work, family, and everything else, it’s easy for women in midlife to let their own health slide down the to-do list. That’s why the Flow Space team consulted with experts to create a Health Cheat Sheet, making it easier to stay on top of the screenings and vaccinations that matter most. Let this be your reminder to make your appointments! Your future self will thank you. Check out the full guide: https://lnkd.in/eh2jjfWC 

Major news in the women’s health world today: the Food and Drug Administration (FDA) just announced that it recommends drug manufacturers remove the black-box warning from hormone therapy medications used to treat perimenopause and menopause symptoms. “After 23 years of dogma, the FDA, today, is announcing that we are going to stop the fear machine steering women away from this life changing, even life saving, treatment,” FDA Commissioner Dr. Marty Makary announced during a press conference. https://lnkd.in/euEKUJDx

We talk a lot about heart health — but what about brain health? 🧠 Your brain is the command center for everything you do, yet it often takes a backseat to other wellness goals. Gerontologist and Caregiving Advocate Lakelyn Hogan Eichenberger, Ph.D. says it comes down to three things we can all do to maximize our brain health, starting today: 💤 Sleep: Your brain needs downtime to repair, organize, and store what you’ve learned 🏋️♂️ Exercise: Physical activity boosts blood flow to the brain and supports memory and focus 🥬 Diet: Nutrient-rich foods (especially those high in omega-3s and antioxidants) protect your brain cells from damage Small, consistent choices today can strengthen your cognitive resilience for decades to come. If you want to take it a step further, we've rounded up the best books on brain health. Check it out: https://lnkd.in/ef5xanSG

For Jeanelle Adams, advocacy didn’t come from obligation—it was inherent to who she is. After being misdiagnosed and eventually diagnosed with triple-negative breast cancer, she turned her experience of medical dismissal into a mission: to fight for better breast cancer research, coverage, and awareness, especially for Black and Puerto Rican communities and stage 4 patients. Now, she speaks to girls and communities like hers, ensuring no one walks that journey alone. Janelle is the latest guest on our ‘Finding Flow’ podcast with Samantha Skey. Watch the full episode here: https://lnkd.in/epeYcj-R

Gen X is often called the "Invisible" or "Forgotten" generation. But the numbers tell a different story. Data shows that Generation X women have carved out a level of power and influence unlike any generation before—and their lasting legacy may well be the transformation of our healthcare landscape. Read more: https://lnkd.in/eJWWuSn9