From the course: Adaptability and Resilience for Service Workers
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Your challenge for the week
From the course: Adaptability and Resilience for Service Workers
Your challenge for the week
- So you've reached the end of the course, congratulations. Here's a quick recap. We covered the three R's: recognizing, resetting, and responding to each situation as it develops. We talked about personal self-care and recovery, making sure we prioritize our energy levels. And finally, the power of language. How we speak to ourselves impacts our response. Remember to speak to yourself with kindness, as if you were speaking to a friend or a loved one. It will make a huge difference. I hope that this course has been useful for you, and I look forward to hearing from you on how you're getting on and implementing these techniques. Remember, much like playing a guitar, this takes time and dedication to the practice. So, make sure you keep it up daily. You've got this.
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