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Engage Your Brain

3 Tips to Help Your Ability to Remember

Holding on to new knowledge requires shifting storage in your brain

Ongoing Exercise

Link Between Aerobic Exercise and Memory

Support brain function and overall cognitive well-being with regular aerobic exercise

Engage Your Brain

Dementia: Potential Warning Signs

Know when to worry and when it's normal aging, then take informed action

Ongoing Exercise

Pilates for a Healthier Body and Brain

Enhance focus and sleep with Pilates, a holistic exercise for overall well-being

Ongoing Exercise

Hidden Dangers of Too Much Sitting

Find out how excessive sitting affects your health and what you can do

Eat Right

Vitamin E May Increase Your Brain Health

Top up your vitamin E levels with these six foods that support cognitive health

Manage Stress

The Surprising Brain Benefits of Tai Chi

Learn how tai chi can improve cognitive function and support brain health

Engage Your Brain

Discussing Brain Health With Your Doctor

Don't wait for symptoms to appear — discuss brain health at your next doctor's visit

Ongoing Exercise

The Benefits of Dance for Brain Health

Improve focus and navigational skills with dance classes and support your brain health

Eat Right

Prevagen Comes Under New Scrutiny

Consider the research and lawsuits challenging Prevagen, a popular brain health supplement

Engage Your Brain

Deep Listening for Emotional Well-Being

Explore the emotional benefits of truly listening to music and get tips for the practice

Manage Stress

Reduce Stress With Fun and Improve Well-Being

Find calm with these 7 stress-reducing strategies and help improve your mental health

Manage Stress

Why You Shouldn’t Mix Menopause With Alcohol

Menopause and drinking is an unhealthy combination for mood and memory

Manage Stress

3 Ways Meditation Can Make You Happier

Quieting your mind can help you be less self-critical and more positive

Eat Right

Does Ginkgo Biloba Help Brain Health?

Learn the truth about ginkgo biloba's effects on brain health and cognitive function

Manage Stress

Relieve Stress With Bird Watching

Spending time outside and watching birds can reduce anxiety and increase calm

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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